The right team
to help wrangle
your BFRB
What plan is right for you & your BFRB?
Individual Therapy
Feeling stuck? Feeling like something’s missing or could be better?
We’ll work together one-on-one to help you understand your BFRB, get clarity in your life, and develop alternatives so you can finally learn to ditch your BFRB.
You don’t just need any therapist. You need a therapist who specializes in BFRBs. We specialize in helping people cope with a BFRB depression, and anxiety.
Libby uses a variety of therapeutic strategies including Habit Reversal Training (HRT) for BFRBs, Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Acceptance and Commitment (ACT), trauma-informed, Motivational Interviewing, Coaching, & more.
Group Therapy
Groups are a POWERFUL tool against BFRB’s.
Currently accepting new clients for Groups offered for:
DBT Skills Group for BFRB’s:
Adults with BFRB’s
Wednesdays 5:30-6:45pm
Kids with BFRB’s
Ages 8-12 Tuesdays 5:15pm-6:15pm
Other ages? Contact us to join waitlist!
Parents, partners, friends and other’s trying to help a loved one with BFRB’s
Thursdays 5:30-6:45pm
Details:
12 week rotating curriculum
75% or more attendance required
You’ll only receive the magic from the group with a commitment. For more flexible groups, please check out TLC Foundation’s Support Groups
Some insurances accepted, NYS only
To see if the group might be a good fit for you, contact us!
Workshop Space
Looking to learn a little more about BFRB’s?
Join the Space for monthly workshops on varying topics including:
BFRB’s 101: Understanding origins of BFRBs, urges, & strategies for nail biting, hair pulling, skin picking etc
Let’s get Motivated: Learn strategies to honor your future self & fight your BFRB so that you can live the life you want
Loving someone with a BFRB: Workshop for parents, partners, & other loved one’s
FAQ’s
Rates with the Space:
Making Treatment Accessible
Treatment is a commitment to ourselves, and the BFRB Club wants to make treatment as accessible as possible.
$150 for Individual sessions
$75 for group sessions
Couples and Family Sessions TBD
Workshops TBD
Can I use health insurance?
Health Insurance typically covers individual, group, couples and family sessions. Insurance typically does not cover workshops. Services will only be covered by Insurance in New York State at this time. If you like outside of New York State, you may be able to work with us by paying for services on your own.
Libby currently accepts insurances including Aetna, Oxford, United Healthcare, Oxford, & Optum
Some insurances also offer Out of Network Benefits, where they will reimburse you a portion of the fees.
What if I don’t have those insurances?
There are several options:
Out of Network Benefits (OON): To learn if your insurance offers OON, please find your Insurance’s “Benefits Summary” or call your insurance.
Talk to us about sliding scales, Single Case Agreements, and other opportunities to make treatment accessible
Join us on Social Media! Please know:
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I’m so glad you found the BFRB Space, part of Elizabeth Gordon LCSW PLLC (hereby referred to as “the BFRB Space”). You should know that the BFRB Space is led by a real Licensed Clinical Counselor, however our website and social media are not real therapy.
Our hope that folks will find our website and social media accounts interesting and helpful, but it is for entertainment and education purposes only.
Information, blogs, and social media posts are not professional advice and are not a replacement for treatment of any kind. Please know that we cannot ethically answer any personalized questions (including DM or email).
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Please know that email, web forms, text messaging, and social media (including but not limited to follows, likes, and comments) are not confidential forms of communication and utilizing these forms of communication may jeopardize your confidentiality. We will not friend or follow any current or past clients to honor ethical boundaries and privacy. Social media pages, business listings, and websites are not a request for testimonial, rating, or endorsement from clients (current or past).
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If you are interested in more personalized care or have questions, please meet with a therapist! For BFRB knowledgeable providers, please see the Therapist Listings with the TLC Foundation for BFRBs.
If you are in crisis or suicidal, please call 911 or go to your local emergency services provider.